Collagen for skin? It’s considered the number one collagen benefit for a reason. As we age, collagen production declines - it’s happening as you read this! You’ll notice it physically: looser skin, more wrinkles and less elasticity. Increasing collagen levels can help your skin look firmer, increase smoothness, and help your skin cells keep renewing and repairing normally.
Double-blind, placebo-controlled studies investigating the anti-aging properties of collagen have found that 2.5-5 grams of collagen hydrolysate used among women aged 35-55 once daily for eight weeks significantly improved skin elasticity, skin moisture, transepidermal water loss (dryness) and skin roughness, all with little to no side effects. This makes collagen one of the best natural skin care ingredients available.
Collagen benefits also include reducing cellulite and stretch marks. When skin loses its elasticity as a result of decreased collagen, there’s another side effect: more visible cellulite. Because your skin is now thinner, cellulite becomes more evident - no more hiding what’s happening below the surface. Collagen for skin helps its elasticity and helps reduce potential dimpling.
Reduces joint pain and degeneration
Have you ever felt like you’ve got "skeleton legs", the types that feel extra stiff and cause pain when you move? Yup, that’s likely a loss of collagen rearing its ugly head. That’s because when we lose collagen, our tendons and ligaments start moving with less ease, leading to stiffness, swollen joints and more.
With its gel-like, smooth structure that covers and holds our bones together, collagen allows us to glide and move without pain. Think of ingesting more collagen like greasing a creaky door hinge: it helps your joints move more easily, reduces pain often associated with aging and even reduces the risk of joint deterioration. It’s no surprise then that a recent study even found that collagen is an effective treatment for treating osteoarthritis and other joint pain and disorders.
Researchers from Harvard’s Beth Israel Deaconess Medical Center in Boston investigated benefits of collagen and found that supplementing with type 2 collagen helped patients suffering from rheumatoid arthritis find relief from painful symptoms by decreasing swelling in tender joints. Another study published in the International Journal of Medical Sciences found that people with osteoarthritis joint pain treated with type 2 collagen show significant enhancements in daily activities, such as walking up stairs or sleeping, and a general improvement in their quality of life.
Helps heal leaky gut
If you suffer from leaky gut syndrome, a condition where bad-for-you toxins are able to pass through your digestive tract, collagen can be super helpful. It helps break down proteins and soothes your gut’s lining, healing damaged cell walls and infusing it with healing amino acids.
The biggest digestive benefit of consuming more collagen is that it helps form connective tissue and therefore "seals and heals" the protective lining of the gastrointestinal tract. Today, we know that many illnesses can actually be traced back to inflammation or irritation stemming from an unhealthy gut. Poor gut health - including changes in the gut microbiome and permeability in the gut lining - allows particles to pass into the bloodstream where they can kick off an inflammatory cascade (hence the name leaky gut syndrome).
Studies have found that in patients with inflammatory bowel disease, serum concentrations of collagen are decreased. Because the amino acids in collagen build the tissue that lines the colon and GI tract, supplementing with collagen can help treat gastrointestinal symptoms and disorders, including leaky gut syndrome, IBS, acid reflux, Crohn's disease and ulcerative colitis. In addition to helping heal leaky gut, the benefits of collagen include helping with the absorption of water within the intestines, keeping things moving more freely out of body.
Boosts metabolism, muscle mass and energy output
A boost in collagen may help increase your metabolism by adding lean muscle mass to your frame and helping with the conversion of essential nutrients. One of glycine’s most important roles is helping form muscle tissue by converting glucose to energy that feeds muscle cells. And remember that retaining muscle mass is crucial as you age, since it helps support posture, bone health and burns more calories than fat. When consuming collagen, you can benefit also from consuming vitamin C to ensure your body can convert collagen to a useable protein. This can begin to restore the source or your energy and vitality.
DIRECTIONS FOR USE
➠ Take 15 ml per day in the morning after breakfast.
Store in a cool place protected from light. Refrigerate after opening. Use within 2 months of opening.
Dietary supplements are only intended for healthy persons. Do not take if pregnant or breastfeeding. Keep out of the reach of children. This dietary supplement should not be used as a substitute for a varied and balanced diet. Do not exceed recommended daily dose. Consume preferably before the date indicated on the container. Store in a cool and dry place.