CREATINE MONOHYDRATE
Simple formula.
3 g per serving.
Creatine Monohydrate by Genius Nutrition® provides 3000 mg of micronized creatine monohydrate per serving, in a 400 g format with approximately 133 servings.
Creatine for high-intensity physical performance.
Creatine is a substance naturally present in the body and participates in the energy systems involved in short, high-intensity efforts.
3000 mg per serving
Each serving provides 3 g of micronized creatine monohydrate.
Physical performance
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3 g.
Simple formula
The product is built around creatine monohydrate in a micronized form.
A nutrient associated with rapid energy regeneration.
Creatine and ATP.
During short and intense efforts, the phosphocreatine system participates in the regeneration of ATP, the molecule used by the body for rapid energy supply.
Creatine is a substance naturally present in the body and takes part in the energy systems involved in these efforts.
Repeated bouts of effort.
Creatine supplementation is frequently used in sports that involve repeated bouts of high-intensity effort.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3 g.
400 g. Approximately 133 servings. 3 g per serving.
Creatine
Declared amount per serving.
Container
Total product quantity.
Servings
Approximately 133 servings per container.
Micronized
Creatine monohydrate in micronized form.
Micronized creatine monohydrate.
3000 mg per serving.
Creatine monohydrate is one of the most widely used forms of creatine in sports nutrition.
| Component | Amount |
|---|---|
| Micronized creatine monohydrate | 3000 mg |
| Serving | 3 g |
Micronized. Unflavoured.
- Classic creatine form
- 3 g per serving
- Suitable for short and intense efforts
- Unflavoured powder format
- Easy to include in a daily routine
One 3 g scoop per day.
Training and rest.
Mix 3 g with 250 ml of water and consume before training.
Take one 3 g scoop between meals.
Important information.
- Do not exceed the recommended daily dose.
- Keep out of reach of children.
- Not recommended for pregnant or breastfeeding women.
- Food supplements should not replace a varied and balanced diet.
- Store in a cool, dry place.
Frequently asked questions
How much creatine does one serving contain?
One serving provides 3000 mg, meaning 3 g of micronized creatine monohydrate.
How many servings are in the container?
The 400 g container provides approximately 133 servings.
Is the creatine micronized?
Yes. The product contains micronized creatine monohydrate.
Is it flavoured?
The version shown here is unflavoured.
How should it be taken on training days?
Mix one 3 g scoop with 250 ml of water and consume before training.
How should it be taken on rest days?
Take one 3 g scoop between meals.
What does creatine contribute to?
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3 g.
CREATINE MONOHYDRATE
Classic support for intense training. Micronized creatine monohydrate, 3000 mg per serving, in an unflavoured format with approximately 133 servings.
Unflavored
| GENIUS NUTRITION® CREATINE MONOHYDRATE 400g | |
|---|---|
| Serving size | 3 g (1 scoop) |
| Servings per container | 133 |
| Micronized Creatine Monohydrate | 3000 mg |
CREATINE MONOHYDRATE
Simple formula.
3 g per serving.
Creatine Monohydrate by Genius Nutrition® provides 3000 mg of micronized creatine monohydrate per serving, in a 400 g format with approximately 133 servings.
Creatine for high-intensity physical performance.
Creatine is a substance naturally present in the body and participates in the energy systems involved in short, high-intensity efforts.
3000 mg per serving
Each serving provides 3 g of micronized creatine monohydrate.
Physical performance
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3 g.
Simple formula
The product is built around creatine monohydrate in a micronized form.
A nutrient associated with rapid energy regeneration.
Creatine and ATP.
During short and intense efforts, the phosphocreatine system participates in the regeneration of ATP, the molecule used by the body for rapid energy supply.
Creatine is a substance naturally present in the body and takes part in the energy systems involved in these efforts.
Repeated bouts of effort.
Creatine supplementation is frequently used in sports that involve repeated bouts of high-intensity effort.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3 g.
400 g. Approximately 133 servings. 3 g per serving.
Creatine
Declared amount per serving.
Container
Total product quantity.
Servings
Approximately 133 servings per container.
Micronized
Creatine monohydrate in micronized form.
Micronized creatine monohydrate.
3000 mg per serving.
Creatine monohydrate is one of the most widely used forms of creatine in sports nutrition.
| Component | Amount |
|---|---|
| Micronized creatine monohydrate | 3000 mg |
| Serving | 3 g |
Micronized. Unflavoured.
- Classic creatine form
- 3 g per serving
- Suitable for short and intense efforts
- Unflavoured powder format
- Easy to include in a daily routine
One 3 g scoop per day.
Training and rest.
Mix 3 g with 250 ml of water and consume before training.
Take one 3 g scoop between meals.
Important information.
- Do not exceed the recommended daily dose.
- Keep out of reach of children.
- Not recommended for pregnant or breastfeeding women.
- Food supplements should not replace a varied and balanced diet.
- Store in a cool, dry place.
Frequently asked questions
How much creatine does one serving contain?
One serving provides 3000 mg, meaning 3 g of micronized creatine monohydrate.
How many servings are in the container?
The 400 g container provides approximately 133 servings.
Is the creatine micronized?
Yes. The product contains micronized creatine monohydrate.
Is it flavoured?
The version shown here is unflavoured.
How should it be taken on training days?
Mix one 3 g scoop with 250 ml of water and consume before training.
How should it be taken on rest days?
Take one 3 g scoop between meals.
What does creatine contribute to?
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3 g.
CREATINE MONOHYDRATE
Classic support for intense training. Micronized creatine monohydrate, 3000 mg per serving, in an unflavoured format with approximately 133 servings.
Unflavored
| GENIUS NUTRITION® CREATINE MONOHYDRATE 400g | |
|---|---|
| Serving size | 3 g (1 scoop) |
| Servings per container | 133 |
| Micronized Creatine Monohydrate | 3000 mg |