Bodybuilders generally have a fairly monotonous diet consisting of healthy foods that pose no problems, as suggested by the word "monotonous."
Many do not want to hear about rice because of its bland taste, but with Genius Nutrition®, you are all eyes and ears. Rice cream is a simple and delicious dessert made from premium rice, with the taste of VANILLA ICE CREAM.
One of the main reasons why bodybuilders eat rice with chicken is that this dish is cheap, healthy, and perfect for muscle mass. These properties are due to the proper combination of carbohydrates that activate muscles immediately after training, as well as the impressive amount of protein that accelerates the process of muscle mass development.
Rice cream provides you with:
6.6 g of protein 80 g of carbohydrates 2.7 g of fat 0.7 g of sugars 1.9 g of fiber
Thanks to its varied ingredients, we recommend rice cream for beginners who are looking for a product to help them develop their muscle mass or to use it as a breakfast substitute.
A cheap breakfast supplement and a muscle-building product. What more could you want?
Additionally, a very important aspect is related to gluten. This cream, like rice itself, does not contain gluten, making it suitable for those who are gluten-sensitive or wish to avoid it.
Among other things, rice is rich in B vitamins (B6, B12, B1 - thiamine), which perform numerous roles in the body - they protect the heart and blood vessels, intervene in the proper functioning of the digestive system, generate energy, and transmit nerve impulses.
A multitude of benefits and reasons to include rice cream in your weekly diet.
Furthermore, rice cream is an excellent source of carbohydrates. Thus, it is an ideal product for the post-physical activity meal. Moreover, given that it is easily digested and does not burden the stomach, it can be consumed shortly before physical activity.
These carbohydrates are digested slowly, allowing athletes to maintain their energy for a long period of time, including during high-intensity activities.
White rice undergoes a refining process and is digested relatively quickly compared to raw forms of complex carbohydrates.
Being a high-quality source of carbohydrates, rice cream can be used in a nutritious breakfast or as a snack, therefore as a post-workout meal.
Still not convinced?!
Rice cream mixed with a flavored protein represents an excellent meal before or after training. And you can do even more: add blueberries, half a banana, a drop of honey and nuts, and you will get a fantastic taste!
Rice cream can also be prepared with milk. But if you're in a hurry, you can mix it in a shaker with cold water. Or you can add crushed ice and get a pleasant taste of vanilla ice cream.