{"product_id":"teta","title":"MAGNESIUM BISGLYCINATE 60caps\/60serv","description":"\u003cstyle\u003e\n  .mgbis-landing {\n    --bg: #ffffff;\n    --bg-soft: #f0fdf9;\n    --bg-alt: #e6faf5;\n    --card: #ffffff;\n    --text: #041a14;\n    --muted: #1a5040;\n    --cyan: #00b89c;\n    --cyan-light: #00c8b4;\n    --cyan-pale: rgba(0,184,156,0.08);\n    --pink: #e879f9;\n    --lime: #b8e04a;\n    --border: rgba(0,184,156,0.15);\n    --shadow: 0 12px 40px rgba(0,184,156,0.10);\n    background: var(--bg);\n    color: var(--text);\n    font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Arial, sans-serif;\n    line-height: 1.7;\n  }\n\n  .mgbis-landing * { box-sizing: border-box; }\n\n  .mgbis-container {\n    width: 100%;\n    max-width: 1200px;\n    margin: 0 auto;\n    padding: 0 20px;\n  }\n\n  .mgbis-accent   { color: var(--cyan); }\n  .mgbis-accent-p { color: var(--pink); }\n\n  .mgbis-badge {\n    display: inline-block;\n    padding: 9px 16px;\n    border-radius: 999px;\n    border: 1.5px solid rgba(0,184,156,0.30);\n    background: rgba(0,184,156,0.07);\n    font-size: 12px;\n    font-weight: 700;\n    letter-spacing: 0.09em;\n    text-transform: uppercase;\n    margin-bottom: 20px;\n    color: #007a65;\n  }\n\n  .mgbis-hero {\n    position: relative;\n    overflow: hidden;\n    padding: 90px 0 70px;\n    background:\n      radial-gradient(ellipse at 80% 10%, rgba(0,200,180,0.10) 0%, transparent 45%),\n      radial-gradient(ellipse at 10% 90%, rgba(184,224,74,0.07) 0%, transparent 45%),\n      radial-gradient(ellipse at 95% 95%, rgba(232,121,249,0.06) 0%, transparent 35%),\n      #f0fdf9;\n    border-bottom: 1px solid var(--border);\n  }\n\n  .mgbis-hero-grid {\n    display: grid;\n    grid-template-columns: 1.1fr 0.9fr;\n    gap: 48px;\n    align-items: start;\n  }\n\n  .mgbis-hero-copy h1 {\n    font-size: clamp(30px, 4.5vw, 52px);\n    line-height: 1.06;\n    letter-spacing: -0.03em;\n    margin: 0 0 20px;\n    color: var(--text);\n    font-weight: 800;\n  }\n\n  .mgbis-hero-copy .lead {\n    font-size: 17px;\n    color: var(--muted);\n    max-width: 680px;\n    margin: 0 0 28px;\n  }\n\n  .mgbis-trust-badges {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 10px;\n    margin: 20px 0 0;\n  }\n\n  .mgbis-trust-badge {\n    display: inline-flex;\n    align-items: center;\n    gap: 8px;\n    padding: 9px 14px;\n    border-radius: 999px;\n    background: #ffffff;\n    border: 1.5px solid rgba(0,184,156,0.22);\n    box-shadow: 0 2px 8px rgba(0,184,156,0.08);\n    color: var(--text);\n    font-size: 12px;\n    font-weight: 700;\n    letter-spacing: 0.03em;\n  }\n\n  .mgbis-trust-badge::before {\n    content: \"\";\n    width: 7px;\n    height: 7px;\n    border-radius: 50%;\n    background: linear-gradient(135deg, #00c8b4, #e879f9);\n    flex: 0 0 7px;\n  }\n\n  .mgbis-stats-band {\n    margin-top: 36px;\n    display: grid;\n    grid-template-columns: repeat(4, minmax(0, 1fr));\n    gap: 14px;\n  }\n\n  .mgbis-stat-box {\n    background: #ffffff;\n    border: 1px solid rgba(0,184,156,0.16);\n    border-radius: 20px;\n    padding: 20px 10px 22px;\n    text-align: center;\n    box-shadow: var(--shadow);\n  }\n\n  .mgbis-stat-number {\n    display: block;\n    font-size: clamp(18px, 2.4vw, 28px);\n    line-height: 1.2;\n    font-weight: 800;\n    letter-spacing: -0.03em;\n    margin-bottom: 7px;\n    color: var(--cyan);\n  }\n\n  .mgbis-stat-text {\n    display: block;\n    font-size: 10px;\n    line-height: 1.4;\n    color: var(--muted);\n    text-transform: uppercase;\n    letter-spacing: 0.07em;\n  }\n\n  .mgbis-hero-visual { position: relative; padding-top: 10px; }\n\n  .mgbis-hero-image-wrap {\n    position: relative;\n    border-radius: 28px;\n    overflow: hidden;\n    border: 1px solid rgba(0,184,156,0.16);\n    box-shadow: 0 28px 70px rgba(0,184,156,0.13);\n    min-height: 600px;\n    background:\n      radial-gradient(circle at 55% 25%, rgba(0,200,180,0.10), transparent 50%),\n      radial-gradient(circle at 30% 80%, rgba(184,224,74,0.07), transparent 50%),\n      linear-gradient(180deg, #e6faf5, #f0fdf9);\n  }\n\n  .mgbis-hero-product-image {\n    display: block;\n    width: 100%;\n    height: 100%;\n    min-height: 600px;\n    object-fit: cover;\n  }\n\n  .mgbis-hero-floating {\n    position: absolute;\n    left: 16px;\n    right: 16px;\n    bottom: 16px;\n    display: grid;\n    grid-template-columns: repeat(2, minmax(0, 1fr));\n    gap: 12px;\n    z-index: 2;\n  }\n\n  .mgbis-floating-card {\n    padding: 16px 18px;\n    border-radius: 18px;\n    background: rgba(255,255,255,0.92);\n    border: 1px solid rgba(255,255,255,0.80);\n    backdrop-filter: blur(14px);\n    box-shadow: 0 8px 24px rgba(0,184,156,0.12);\n  }\n\n  .mgbis-floating-card strong {\n    display: block;\n    font-size: 11px;\n    color: #007a65;\n    margin-bottom: 5px;\n    letter-spacing: 0.08em;\n    text-transform: uppercase;\n  }\n\n  .mgbis-floating-card span {\n    display: block;\n    font-size: 13px;\n    color: var(--muted);\n    line-height: 1.5;\n  }\n\n  .mgbis-section {\n    padding: 72px 0;\n    border-bottom: 1px solid var(--border);\n    background: var(--bg);\n  }\n  .mgbis-section-alt      { background: var(--bg-soft); }\n  .mgbis-section-soft     { background: var(--bg-alt); }\n  .mgbis-section-contrast {\n    background:\n      radial-gradient(ellipse at right center, rgba(0,200,180,0.06), transparent 45%),\n      var(--bg-soft);\n  }\n\n  .mgbis-section h2 {\n    font-size: clamp(24px, 3vw, 38px);\n    line-height: 1.14;\n    letter-spacing: -0.02em;\n    margin: 0 0 18px;\n    color: var(--text);\n    font-weight: 800;\n  }\n\n  .mgbis-section h3 {\n    font-size: 19px;\n    margin: 0 0 12px;\n    color: var(--text);\n    font-weight: 700;\n  }\n\n  .mgbis-section p {\n    margin: 0 0 16px;\n    color: var(--muted);\n    font-size: 16px;\n  }\n\n  .mgbis-mini-label {\n    display: inline-block;\n    margin-bottom: 12px;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 0.10em;\n    text-transform: uppercase;\n    color: var(--cyan);\n  }\n\n  .mgbis-grid-2 {\n    display: grid;\n    grid-template-columns: repeat(2, minmax(0, 1fr));\n    gap: 28px;\n    align-items: start;\n  }\n\n  .mgbis-grid-3 {\n    display: grid;\n    grid-template-columns: repeat(3, minmax(0, 1fr));\n    gap: 22px;\n    margin-top: 28px;\n  }\n\n  .mgbis-mech-grid {\n    display: grid;\n    grid-template-columns: repeat(3, minmax(0, 1fr));\n    gap: 20px;\n    margin-top: 28px;\n  }\n\n  .mgbis-card {\n    background: var(--card);\n    border: 1px solid var(--border);\n    border-radius: 22px;\n    padding: 24px 26px;\n    box-shadow: var(--shadow);\n    height: 100%;\n  }\n\n  .mgbis-card h3 { font-size: 18px; margin-bottom: 10px; }\n  .mgbis-card p  { font-size: 15px; margin-bottom: 0; }\n\n  .mgbis-mech-card {\n    background: var(--card);\n    border: 1px solid var(--border);\n    border-radius: 22px;\n    padding: 28px 24px;\n    box-shadow: var(--shadow);\n  }\n\n  .mgbis-mech-num {\n    display: inline-flex;\n    align-items: center;\n    justify-content: center;\n    width: 48px;\n    height: 48px;\n    border-radius: 14px;\n    background: linear-gradient(135deg, rgba(0,200,180,0.12), rgba(184,224,74,0.10));\n    border: 1px solid rgba(0,184,156,0.20);\n    font-size: 20px;\n    font-weight: 800;\n    color: var(--cyan);\n    margin-bottom: 16px;\n  }\n\n  .mgbis-mech-card h3 { font-size: 17px; margin-bottom: 10px; }\n  .mgbis-mech-card p  { font-size: 14px; margin-bottom: 0; color: var(--muted); }\n\n  .mgbis-feature-box {\n    background: linear-gradient(135deg, rgba(0,200,180,0.05), rgba(184,224,74,0.04));\n    border: 1px solid rgba(0,184,156,0.15);\n    border-radius: 20px;\n    padding: 24px;\n  }\n\n  .mgbis-feature-box p { font-size: 15px; }\n  .mgbis-feature-box p:last-child { margin-bottom: 0; }\n\n  .mgbis-science-box {\n    background: #ffffff;\n    border: 1px solid rgba(0,184,156,0.15);\n    border-radius: 20px;\n    padding: 28px 30px;\n    box-shadow: var(--shadow);\n    margin-top: 28px;\n  }\n\n  .mgbis-science-box h3 {\n    font-size: 18px;\n    margin-bottom: 16px;\n    color: var(--text);\n  }\n\n  .mgbis-science-item {\n    display: flex;\n    gap: 16px;\n    padding: 16px 0;\n    border-bottom: 1px solid var(--border);\n    align-items: flex-start;\n  }\n\n  .mgbis-science-item:last-child { border-bottom: none; padding-bottom: 0; }\n\n  .mgbis-science-num {\n    flex: 0 0 32px;\n    height: 32px;\n    border-radius: 10px;\n    background: linear-gradient(135deg, rgba(0,200,180,0.12), rgba(184,224,74,0.10));\n    border: 1px solid rgba(0,184,156,0.18);\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    font-size: 13px;\n    font-weight: 800;\n    color: var(--cyan);\n  }\n\n  .mgbis-science-text { flex: 1; }\n  .mgbis-science-text strong { display: block; font-size: 14px; color: var(--text); margin-bottom: 4px; }\n  .mgbis-science-text span { font-size: 13px; color: var(--muted); line-height: 1.6; }\n  .mgbis-science-text a { color: var(--cyan); font-size: 11px; font-weight: 700; letter-spacing: 0.04em; text-decoration: none; margin-left: 6px; opacity: 0.8; }\n  .mgbis-science-text a:hover { opacity: 1; text-decoration: underline; }\n\n  .mgbis-results-band {\n    display: grid;\n    grid-template-columns: repeat(3, minmax(0, 1fr));\n    gap: 18px;\n    margin-top: 28px;\n  }\n\n  .mgbis-result-card {\n    background: #ffffff;\n    border: 1px solid rgba(0,184,156,0.15);\n    border-radius: 20px;\n    padding: 24px 20px;\n    text-align: center;\n    box-shadow: var(--shadow);\n  }\n\n  .mgbis-result-number {\n    display: block;\n    font-size: 32px;\n    font-weight: 800;\n    color: var(--cyan);\n    letter-spacing: -0.03em;\n    margin-bottom: 6px;\n  }\n\n  .mgbis-result-label {\n    display: block;\n    font-size: 13px;\n    color: var(--muted);\n    line-height: 1.5;\n  }\n\n  .mgbis-result-source {\n    display: block;\n    font-size: 10px;\n    color: var(--pink);\n    font-weight: 700;\n    letter-spacing: 0.06em;\n    text-transform: uppercase;\n    margin-top: 8px;\n  }\n\n  .mgbis-checks,\n  .mgbis-benefits,\n  .mgbis-usage-list {\n    list-style: none !important;\n    padding: 0 !important;\n    margin: 0 !important;\n  }\n\n  .mgbis-checks li,\n  .mgbis-benefits li,\n  .mgbis-usage-list li {\n    position: relative;\n    padding-left: 26px;\n    margin-bottom: 12px;\n    color: var(--muted);\n    font-size: 15px;\n    list-style: none !important;\n  }\n\n  .mgbis-checks li::before,\n  .mgbis-benefits li::before,\n  .mgbis-usage-list li::before {\n    content: \"✔\";\n    position: absolute;\n    left: 0; top: 0;\n    color: var(--cyan);\n    font-weight: 700;\n  }\n\n  .mgbis-compare {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 22px;\n    margin-top: 28px;\n  }\n\n  .mgbis-compare-card {\n    border-radius: 24px;\n    padding: 28px;\n    box-shadow: var(--shadow);\n  }\n\n  .mgbis-compare-card.good {\n    background: linear-gradient(160deg, rgba(0,200,180,0.06), rgba(184,224,74,0.05));\n    border: 1px solid rgba(0,184,156,0.22);\n  }\n\n  .mgbis-compare-card.basic {\n    background: var(--bg-soft);\n    border: 1px solid var(--border);\n  }\n\n  .mgbis-compare-head {\n    display: flex;\n    align-items: flex-start;\n    justify-content: space-between;\n    gap: 12px;\n    margin-bottom: 18px;\n  }\n\n  .mgbis-compare-head h3 { font-size: 16px; margin: 0; }\n\n  .mgbis-pill {\n    display: inline-flex;\n    padding: 6px 12px;\n    border-radius: 999px;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 0.06em;\n    text-transform: uppercase;\n    white-space: nowrap;\n    flex-shrink: 0;\n  }\n\n  .mgbis-pill.good  { background: rgba(0,184,156,0.10); color: #007a65; border: 1px solid rgba(0,184,156,0.26); }\n  .mgbis-pill.basic { background: rgba(4,26,20,0.05); color: #6b7280; border: 1px solid rgba(4,26,20,0.10); }\n\n  .mgbis-compare-list { list-style: none !important; padding: 0 !important; margin: 0 !important; }\n\n  .mgbis-compare-list li {\n    position: relative;\n    padding-left: 20px;\n    margin-bottom: 10px;\n    color: var(--muted);\n    font-size: 14px;\n    list-style: none !important;\n  }\n\n  .mgbis-compare-list li::before {\n    content: \"\";\n    position: absolute;\n    left: 0; top: 9px;\n    width: 6px; height: 6px;\n    border-radius: 50%;\n    background: linear-gradient(135deg, #00c8b4, #e879f9);\n  }\n\n  .mgbis-faq { display: grid; gap: 14px; margin-top: 26px; }\n\n  .mgbis-faq-item {\n    border: 1px solid var(--border);\n    border-radius: 20px;\n    background: var(--card);\n    box-shadow: var(--shadow);\n    overflow: hidden;\n  }\n\n  .mgbis-faq-item summary {\n    list-style: none;\n    cursor: pointer;\n    padding: 20px 60px 20px 24px;\n    font-size: 16px;\n    font-weight: 700;\n    color: var(--text);\n    position: relative;\n  }\n\n  .mgbis-faq-item summary::-webkit-details-marker { display: none; }\n\n  .mgbis-faq-item summary::after {\n    content: \"+\";\n    position: absolute;\n    right: 22px; top: 50%;\n    transform: translateY(-50%);\n    width: 30px; height: 30px;\n    border-radius: 50%;\n    display: inline-flex;\n    align-items: center;\n    justify-content: center;\n    background: rgba(0,200,180,0.08);\n    border: 1px solid rgba(0,184,156,0.22);\n    color: var(--cyan);\n    font-size: 20px;\n    font-weight: 400;\n    line-height: 1;\n  }\n\n  .mgbis-faq-item[open] summary::after { content: \"−\"; }\n\n  .mgbis-faq-content {\n    padding: 0 24px 22px;\n    color: var(--muted);\n    font-size: 15px;\n    line-height: 1.7;\n  }\n\n  .mgbis-warning-box {\n    background: rgba(232,121,249,0.03);\n    border: 1px solid rgba(232,121,249,0.12);\n    border-radius: 16px;\n    padding: 18px 20px;\n    margin-top: 20px;\n  }\n\n  .mgbis-warning-box p { font-size: 13px; margin: 0; color: #6b2a6b; }\n\n  .mgbis-references {\n    background: var(--bg-soft);\n    border: 1px solid var(--border);\n    border-radius: 20px;\n    padding: 28px 30px;\n    margin-top: 28px;\n  }\n\n  .mgbis-references h4 {\n    font-size: 13px;\n    font-weight: 700;\n    letter-spacing: 0.08em;\n    text-transform: uppercase;\n    color: var(--cyan);\n    margin: 0 0 16px;\n  }\n\n  .mgbis-references ol { padding-left: 18px; margin: 0; }\n\n  .mgbis-references ol li {\n    font-size: 12px;\n    color: var(--muted);\n    margin-bottom: 8px;\n    line-height: 1.6;\n  }\n\n  .mgbis-references ol li a { color: var(--cyan); text-decoration: none; font-weight: 600; }\n  .mgbis-references ol li a:hover { text-decoration: underline; }\n\n  .mgbis-final-cta {\n    padding: 88px 0;\n    background:\n      radial-gradient(ellipse at center, rgba(0,200,180,0.07), transparent 55%),\n      #f0fdf9;\n  }\n\n  .mgbis-final-cta-box {\n    max-width: 900px;\n    margin: 0 auto;\n    text-align: center;\n    padding: 44px 32px;\n    border-radius: 28px;\n    background: #ffffff;\n    border: 1px solid rgba(0,184,156,0.16);\n    box-shadow: 0 20px 60px rgba(0,184,156,0.10);\n  }\n\n  .mgbis-final-cta-box h2 { font-size: clamp(22px, 3vw, 34px); letter-spacing: -0.02em; margin-bottom: 16px; color: var(--text); }\n  .mgbis-final-cta-box p  { max-width: 680px; margin: 0 auto; color: var(--muted); font-size: 17px; }\n\n  .mgbis-disclaimer { font-size: 12px; color: #4a9a80; margin-top: 12px; }\n\n  @media (max-width: 989px) {\n    .mgbis-hero-grid, .mgbis-grid-2, .mgbis-grid-3, .mgbis-mech-grid,\n    .mgbis-compare, .mgbis-stats-band, .mgbis-hero-floating,\n    .mgbis-results-band { grid-template-columns: 1fr; }\n    .mgbis-hero { padding: 60px 0 48px; }\n    .mgbis-section, .mgbis-final-cta { padding: 52px 0; }\n    .mgbis-hero-image-wrap { min-height: 420px; }\n  }\n\u003c\/style\u003e\n\n\u003csection class=\"mgbis-landing\"\u003e\n\n\u003c!-- HERO --\u003e\n\u003cdiv class=\"mgbis-hero\" id=\"top\"\u003e\n\u003cdiv class=\"mgbis-container\"\u003e\n\u003cdiv class=\"mgbis-hero-grid\"\u003e\n\u003cdiv class=\"mgbis-hero-copy\"\u003e\n\u003cspan class=\"mgbis-badge\"\u003eHigh-Purity · Magnesium Bisglycinate\u003c\/span\u003e\n\u003ch1\u003e\n\u003cspan class=\"mgbis-accent\"\u003eMAGNESIUM BISGLYCINATE\u003c\/span\u003e\u003cbr\u003eThe form of magnesium your stomach tolerates. And your brain actually feels.\u003c\/h1\u003e\n\u003cp class=\"lead\"\u003e750mg magnesium bisglycinate per capsule, delivering 86.25mg elemental magnesium (23% NRV). Chelated form with two glycine molecules, superior bioavailability over inorganic forms, no laxative effect at normal dose. 60 vegan capsules.\u003c\/p\u003e\n\u003cdiv class=\"mgbis-trust-badges\"\u003e\n\u003cspan class=\"mgbis-trust-badge\"\u003e750mg bisglycinate \/ serving\u003c\/span\u003e\n\u003cspan class=\"mgbis-trust-badge\"\u003e86.25mg elemental Mg\u003c\/span\u003e\n\u003cspan class=\"mgbis-trust-badge\"\u003e23% NRV\u003c\/span\u003e\n\u003cspan class=\"mgbis-trust-badge\"\u003eChelated form\u003c\/span\u003e\n\u003cspan class=\"mgbis-trust-badge\"\u003eGluten Free · Lactose Free\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-stats-band\"\u003e\n\u003cdiv class=\"mgbis-stat-box\"\u003e\n\u003cspan class=\"mgbis-stat-number\"\u003e750mg\u003c\/span\u003e\u003cspan class=\"mgbis-stat-text\"\u003eBisglycinate \/ serving\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-stat-box\"\u003e\n\u003cspan class=\"mgbis-stat-number\"\u003e86.25mg\u003c\/span\u003e\u003cspan class=\"mgbis-stat-text\"\u003eElemental Mg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-stat-box\"\u003e\n\u003cspan class=\"mgbis-stat-number\"\u003e23%\u003c\/span\u003e\u003cspan class=\"mgbis-stat-text\"\u003eNRV per serving\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-stat-box\"\u003e\n\u003cspan class=\"mgbis-stat-number\"\u003e60\u003c\/span\u003e\u003cspan class=\"mgbis-stat-text\"\u003eDays of support\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mgbis-disclaimer\"\u003e*NRV: Nutrient Reference Values according to (EU) No. 1169\/2011. See product label for full information.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-hero-visual\"\u003e\n\u003cdiv class=\"mgbis-hero-image-wrap\"\u003e\n\u003cimg class=\"mgbis-hero-product-image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0255\/4331\/1463\/files\/Magnesium-bisglycinate-dietarysupplement-vegan-foodsupplement-60-caps-genius-nutrition-whiteBG.png?v=1782342415\" alt=\"GENIUS NUTRITION Magnesium Bisglycinate 60 vegan capsules bisglycinate magnesium 750mg\"\u003e\n\u003cdiv class=\"mgbis-hero-floating\"\u003e\n\u003cdiv class=\"mgbis-floating-card\"\u003e\n\u003cstrong\u003eChelated form\u003c\/strong\u003e\n\u003cspan\u003eBisglycinate, bound to two glycine molecules for maximum absorption and gastric tolerability.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-floating-card\"\u003e\n\u003cstrong\u003e750mg · 86.25mg elemental Mg\u003c\/strong\u003e\n\u003cspan\u003eEffective dose, no laxative effect at normal administration.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- WHY FORM MATTERS --\u003e\n\u003cdiv class=\"mgbis-section\" id=\"product\"\u003e\n\u003cdiv class=\"mgbis-container\"\u003e\n\u003cdiv class=\"mgbis-grid-2\"\u003e\n\u003cdiv\u003e\n\u003cspan class=\"mgbis-mini-label\"\u003eWhy the bisglycinate form matters\u003c\/span\u003e\n\u003ch2\u003eIt's not the magnesium that matters. It's the form you take it in.\u003c\/h2\u003e\n\u003cp\u003eMagnesium oxide, the cheapest form found in multivitamins, has a bioavailability of approximately 4%. Most of it is eliminated before being absorbed, with a frequent laxative effect at higher doses. Magnesium citrate is better, but can still cause digestive discomfort in some people.\u003c\/p\u003e\n\u003cp\u003eMagnesium bisglycinate is a chelated form, in which magnesium is bound to two glycine molecules, an amino acid. This bond protects the mineral in the digestive tract, facilitates absorption through amino acid transporters, and minimizes irritation of the intestinal mucosa. The result: more magnesium effectively reaches the cells, without digestive side effects.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-feature-box\"\u003e\n\u003ch3\u003e750mg bisglycinate = 86.25mg elemental Mg (11.5% elemental content)\u003c\/h3\u003e\n\u003cp\u003eMagnesium bisglycinate has an elemental content of approximately 11.5%, lower than oxide (60%) or citrate (16%). But what matters is not how much magnesium the compound contains, but how much magnesium reaches circulation. The superior bioavailability of bisglycinate compensates for the lower elemental content, delivering a useful and well-tolerated dose per capsule.\u003c\/p\u003e\n\u003cp\u003eGlycine, the amino acid in the chelate, also brings its own benefit: it is a precursor of creatine, participates in collagen synthesis, and has documented calming effects at the neurological level.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- THE ROLE OF MAGNESIUM --\u003e\n\u003cdiv class=\"mgbis-section mgbis-section-alt\"\u003e\n\u003cdiv class=\"mgbis-container\"\u003e\n\u003cspan class=\"mgbis-mini-label\"\u003eThe role of magnesium in the body\u003c\/span\u003e\n\u003ch2\u003eOver 300 enzymatic reactions. One single mineral.\u003c\/h2\u003e\n\u003cp style=\"max-width: 680px;\"\u003eMagnesium is a cofactor for more than 300 enzymes and is involved in almost every major metabolic process in the body.\u003c\/p\u003e\n\u003cdiv class=\"mgbis-mech-grid\"\u003e\n\u003cdiv class=\"mgbis-mech-card\"\u003e\n\u003cdiv class=\"mgbis-mech-num\"\u003e1\u003c\/div\u003e\n\u003ch3\u003eNervous system and sleep\u003c\/h3\u003e\n\u003cp\u003eMagnesium regulates the activity of NMDA and GABA receptors, the main neurotransmitters of the central nervous system. Adequate levels support mental calm, anxiety reduction and sleep quality, especially during the falling-asleep phase and deep sleep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-mech-card\"\u003e\n\u003cdiv class=\"mgbis-mech-num\"\u003e2\u003c\/div\u003e\n\u003ch3\u003eMuscle function and cramps\u003c\/h3\u003e\n\u003cp\u003eMagnesium is the antagonist of calcium in muscle contraction. Calcium triggers contraction, magnesium relaxes it. Magnesium deficiency frequently manifests as nocturnal cramps, muscle spasms, fasciculations and slow post-exercise recovery.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-mech-card\"\u003e\n\u003cdiv class=\"mgbis-mech-num\"\u003e3\u003c\/div\u003e\n\u003ch3\u003eEnergy metabolism\u003c\/h3\u003e\n\u003cp\u003eATP, the cell's energy molecule, is biologically active only in its magnesium-bound form (Mg-ATP). Without sufficient magnesium, cellular energy production is compromised, leading to chronic fatigue, lack of concentration and reduced performance under exertion.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- WHAT IT SUPPORTS --\u003e\n\u003cdiv class=\"mgbis-section mgbis-section-soft\"\u003e\n\u003cdiv class=\"mgbis-container\"\u003e\n\u003cspan class=\"mgbis-mini-label\"\u003eWhat magnesium supports\u003c\/span\u003e\n\u003ch2\u003eEFSA-confirmed benefits and specific advantages of the bisglycinate form.\u003c\/h2\u003e\n\u003cdiv class=\"mgbis-grid-2\" style=\"margin-top: 28px;\"\u003e\n\u003cdiv class=\"mgbis-feature-box\"\u003e\n\u003ch3\u003eEFSA-approved claims for magnesium\u003c\/h3\u003e\n\u003cul class=\"mgbis-checks\"\u003e\n\u003cli\u003eReduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eNormal functioning of the nervous system\u003c\/li\u003e\n\u003cli\u003eNormal muscle function\u003c\/li\u003e\n\u003cli\u003eMaintenance of normal bones\u003c\/li\u003e\n\u003cli\u003eMaintenance of normal teeth\u003c\/li\u003e\n\u003cli\u003eNormal protein synthesis\u003c\/li\u003e\n\u003cli\u003eNormal energy metabolism\u003c\/li\u003e\n\u003cli\u003eNormal electrolyte balance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin-top: 12px; font-size: 12px; color: #4a9a80;\"\u003eEFSA-approved claims under Reg. (EC) No. 1924\/2006.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-feature-box\"\u003e\n\u003ch3\u003eSpecific advantages of the bisglycinate form\u003c\/h3\u003e\n\u003cul class=\"mgbis-checks\"\u003e\n\u003cli\u003eSuperior bioavailability over oxide and carbonate forms\u003c\/li\u003e\n\u003cli\u003eExcellent gastric tolerability, no laxative effect at normal dose\u003c\/li\u003e\n\u003cli\u003eAbsorption through amino acid transporters, independent of gastric acidity\u003c\/li\u003e\n\u003cli\u003eGlycine from the chelate supports sleep and mental calm\u003c\/li\u003e\n\u003cli\u003eGlycine is a precursor of creatine and collagen\u003c\/li\u003e\n\u003cli\u003eSuitable for people with digestive sensitivity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- FOR WHOM --\u003e\n\u003cdiv class=\"mgbis-section\"\u003e\n\u003cdiv class=\"mgbis-container\"\u003e\n\u003cspan class=\"mgbis-mini-label\"\u003eWho it's for\u003c\/span\u003e\n\u003ch2\u003eMagnesium deficiency is more widespread than you think.\u003c\/h2\u003e\n\u003cdiv class=\"mgbis-grid-3\"\u003e\n\u003cdiv class=\"mgbis-card\"\u003e\n\u003ch3\u003ePeople with cramps and muscle tension\u003c\/h3\u003e\n\u003cp\u003eNocturnal cramps, muscle spasms and chronic tension are among the most frequent signs of a suboptimal magnesium level. Bisglycinate, taken in the evening, directly addresses this mechanism.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-card\"\u003e\n\u003ch3\u003ePeople with stress, anxiety and poor sleep\u003c\/h3\u003e\n\u003cp\u003eMagnesium regulates the stress response by modulating the HPA axis and GABA activity. Bisglycinate is the preferred form for neurological support due to the glycine in the chelate, which itself has documented calming effects.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-card\"\u003e\n\u003ch3\u003eAthletes and active individuals\u003c\/h3\u003e\n\u003cp\u003eSweating eliminates magnesium in significant amounts. Deficiency reduces muscle performance, increases the risk of cramps, and slows recovery. Bisglycinate is the optimal form for athletes with digestive sensitivity.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- COMPARISON --\u003e\n\u003cdiv class=\"mgbis-section mgbis-section-alt\"\u003e\n\u003cdiv class=\"mgbis-container\"\u003e\n\u003cspan class=\"mgbis-mini-label\"\u003eComparison of magnesium forms\u003c\/span\u003e\n\u003ch2\u003eBisglycinate versus other forms of magnesium\u003c\/h2\u003e\n\u003cp\u003eThe market is full of products with magnesium oxide or carbonate, marketed as if they were equivalent. They are not.\u003c\/p\u003e\n\u003cdiv class=\"mgbis-compare\"\u003e\n\u003cdiv class=\"mgbis-compare-card good\"\u003e\n\u003cdiv class=\"mgbis-compare-head\"\u003e\n\u003ch3\u003eGENIUS NUTRITION® Magnesium Bisglycinate\u003c\/h3\u003e\n\u003cspan class=\"mgbis-pill good\"\u003eOptimal form\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"mgbis-compare-list\"\u003e\n\u003cli\u003eGlycine-chelated form, superior bioavailability\u003c\/li\u003e\n\u003cli\u003eAbsorption through amino acid transporters, high efficiency\u003c\/li\u003e\n\u003cli\u003eExcellent gastric tolerability, no laxative effect at normal dose\u003c\/li\u003e\n\u003cli\u003eGlycine from the chelate supports sleep, calm and collagen synthesis\u003c\/li\u003e\n\u003cli\u003e750mg bisglycinate, delivering 86.25mg elemental Mg per capsule\u003c\/li\u003e\n\u003cli\u003eVegan HPMC capsule, gluten free, lactose free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-compare-card basic\"\u003e\n\u003cdiv class=\"mgbis-compare-head\"\u003e\n\u003ch3\u003eMagnesium oxide or carbonate (standard form)\u003c\/h3\u003e\n\u003cspan class=\"mgbis-pill basic\"\u003eInferior form\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"mgbis-compare-list\"\u003e\n\u003cli\u003eBioavailability of 4 to 10% of the administered dose\u003c\/li\u003e\n\u003cli\u003eAbsorption dependent on gastric acidity, variable\u003c\/li\u003e\n\u003cli\u003eFrequent laxative effect at higher doses\u003c\/li\u003e\n\u003cli\u003eNo benefits from the chelated amino acid\u003c\/li\u003e\n\u003cli\u003eFrequently found in cheap multivitamins as a filler ingredient\u003c\/li\u003e\n\u003cli\u003eMost of it eliminated before absorption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- SCIENCE --\u003e\n\u003cdiv class=\"mgbis-section mgbis-section-contrast\"\u003e\n\u003cdiv class=\"mgbis-container\"\u003e\n\u003cspan class=\"mgbis-mini-label\"\u003eThe science behind it\u003c\/span\u003e\n\u003ch2\u003eWhat the scientific literature says about magnesium bisglycinate\u003c\/h2\u003e\n\u003cp style=\"max-width: 680px;\"\u003eThe form of magnesium matters. Comparative studies confirm significant differences between forms in terms of bioavailability, tolerability and functional effects.\u003c\/p\u003e\n\n\u003cdiv class=\"mgbis-results-band\"\u003e\n\u003cdiv class=\"mgbis-result-card\"\u003e\n\u003cspan class=\"mgbis-result-number\"\u003e2.5x\u003c\/span\u003e\n\u003cspan class=\"mgbis-result-label\"\u003egreater bioavailability of bisglycinate compared to magnesium oxide in comparative studies\u003c\/span\u003e\n\u003cspan class=\"mgbis-result-source\"\u003eJournal of the American College of Nutrition, 2003\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-result-card\"\u003e\n\u003cspan class=\"mgbis-result-number\"\u003e300+\u003c\/span\u003e\n\u003cspan class=\"mgbis-result-label\"\u003eenzymatic reactions in which magnesium functions as an essential cofactor in the human body\u003c\/span\u003e\n\u003cspan class=\"mgbis-result-source\"\u003ePhysiological Reviews, 2015\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-result-card\"\u003e\n\u003cspan class=\"mgbis-result-number\"\u003e68%\u003c\/span\u003e\n\u003cspan class=\"mgbis-result-label\"\u003eof the European population consumes less magnesium than the recommended daily requirement\u003c\/span\u003e\n\u003cspan class=\"mgbis-result-source\"\u003eEuropean Journal of Nutrition, 2017\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"mgbis-science-box\"\u003e\n\u003ch3\u003eStudies and documented mechanisms\u003c\/h3\u003e\n\u003cdiv class=\"mgbis-science-item\"\u003e\n\u003cdiv class=\"mgbis-science-num\"\u003e1\u003c\/div\u003e\n\u003cdiv class=\"mgbis-science-text\"\u003e\n\u003cstrong\u003eMagnesium bisglycinate · confirmed superior bioavailability in comparative studies\u003c\/strong\u003e\n\u003cspan\u003eA comparative study published in the Journal of the American College of Nutrition (Schuette et al., 2003) demonstrated that magnesium bisglycinate has significantly greater bioavailability than magnesium oxide, measured by urinary and serum retention. Absorption through amino acid transporters is independent of gastric pH, a major advantage for people with reduced gastric acidity.\u003c\/span\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12635112\/\" target=\"_blank\" rel=\"nofollow\"\u003ePubMed 12635112\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-science-item\"\u003e\n\u003cdiv class=\"mgbis-science-num\"\u003e2\u003c\/div\u003e\n\u003cdiv class=\"mgbis-science-text\"\u003e\n\u003cstrong\u003eMagnesium and sleep quality · documented NMDA and GABA mechanism\u003c\/strong\u003e\n\u003cspan\u003eMagnesium acts as a natural blocker of NMDA receptors and a potentiator of GABA-A receptors, the two main neurotransmitters of the central nervous system involved in inducing sleep and reducing anxiety. A double-blind clinical study (Abbasi et al., 2012) on 46 adults with insomnia showed that magnesium supplementation significantly improved sleep quality, sleep onset latency, and serum melatonin levels.\u003c\/span\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23853635\/\" target=\"_blank\" rel=\"nofollow\"\u003ePubMed 23853635\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-science-item\"\u003e\n\u003cdiv class=\"mgbis-science-num\"\u003e3\u003c\/div\u003e\n\u003cdiv class=\"mgbis-science-text\"\u003e\n\u003cstrong\u003eGlycine from the chelate · independent calming effects and sleep support\u003c\/strong\u003e\n\u003cspan\u003eGlycine, the amino acid in the bisglycinate structure, has its own neuroactive effects independent of magnesium. A Japanese study (Inagawa et al., 2006) demonstrated that glycine administration before bedtime reduces body temperature, accelerates sleep onset, and improves REM sleep. Bisglycinate thus combines two complementary mechanisms for neurological support.\u003c\/span\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16930802\/\" target=\"_blank\" rel=\"nofollow\"\u003ePubMed 16930802\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-science-item\"\u003e\n\u003cdiv class=\"mgbis-science-num\"\u003e4\u003c\/div\u003e\n\u003cdiv class=\"mgbis-science-text\"\u003e\n\u003cstrong\u003eMagnesium and muscle cramps · the calcium antagonism mechanism\u003c\/strong\u003e\n\u003cspan\u003eMagnesium acts as a physiological antagonist of calcium in muscle contraction. Calcium triggers contraction by binding to troponin C, magnesium counterbalances it through competition at calcium channels. Magnesium deficiency increases neuromuscular excitability, producing cramps, spasms and fasciculations, especially nocturnal when serum magnesium is at its minimum.\u003c\/span\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11916322\/\" target=\"_blank\" rel=\"nofollow\"\u003ePubMed 11916322\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-science-item\"\u003e\n\u003cdiv class=\"mgbis-science-num\"\u003e5\u003c\/div\u003e\n\u003cdiv class=\"mgbis-science-text\"\u003e\n\u003cstrong\u003eMg-ATP · the essential role of magnesium in energy metabolism\u003c\/strong\u003e\n\u003cspan\u003eATP (adenosine triphosphate), the cell's energy currency, is biologically active exclusively in its magnesium-complexed form (Mg-ATP). All enzymes that use or produce ATP require magnesium. Magnesium deficiency directly reduces the efficiency of cellular energy production, explaining the chronic fatigue and reduced performance frequently associated with suboptimal levels of this mineral.\u003c\/span\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25540137\/\" target=\"_blank\" rel=\"nofollow\"\u003ePubMed 25540137\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- HOW TO USE --\u003e\n\u003cdiv class=\"mgbis-section\"\u003e\n\u003cdiv class=\"mgbis-container\"\u003e\n\u003cdiv class=\"mgbis-grid-2\"\u003e\n\u003cdiv\u003e\n\u003cspan class=\"mgbis-mini-label\"\u003eHow to use\u003c\/span\u003e\n\u003ch2\u003eHow to use Magnesium Bisglycinate\u003c\/h2\u003e\n\u003cp\u003eThe recommended daily dose is 1 capsule, taken with a large glass of water. For maximum effect on sleep, muscle relaxation and mental calm, the optimal timing is in the evening, 30 to 60 minutes before bedtime.\u003c\/p\u003e\n\u003cdiv class=\"mgbis-feature-box\" style=\"margin-top: 20px;\"\u003e\n\u003cp\u003e\u003cstrong style=\"color: var(--text);\"\u003eDaily dose:\u003c\/strong\u003e 1 capsule\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"color: var(--text);\"\u003eHow to take:\u003c\/strong\u003e with a large glass of water\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"color: var(--text);\"\u003eOptimal timing:\u003c\/strong\u003e in the evening, 30 to 60 minutes before bedtime\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0;\"\u003e\u003cstrong style=\"color: var(--text);\"\u003eDuration:\u003c\/strong\u003e 60 servings per container, 2 months of continuous support\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-card\"\u003e\n\u003ch3\u003eWhen it is recommended\u003c\/h3\u003e\n\u003cul class=\"mgbis-usage-list\"\u003e\n\u003cli\u003eIn the evening, for sleep support, muscle relaxation and mental calm\u003c\/li\u003e\n\u003cli\u003eAfter intense training, for muscle recovery and replenishment of reserves\u003c\/li\u003e\n\u003cli\u003eDuring periods of high stress, when magnesium requirements increase\u003c\/li\u003e\n\u003cli\u003eFor people with frequent nocturnal cramps or chronic muscle tension\u003c\/li\u003e\n\u003cli\u003eAs daily support for energy metabolism and normal functioning of the nervous system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"mgbis-warning-box\"\u003e\n\u003cp\u003eDo not exceed the recommended daily dose. Not recommended for children, pregnant or breastfeeding women. Keep out of reach of children. Food supplements should not replace a varied and balanced diet and a healthy lifestyle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"mgbis-section mgbis-section-alt\"\u003e\n\u003cdiv class=\"mgbis-container\"\u003e\n\u003cspan class=\"mgbis-mini-label\"\u003eFAQ Magnesium Bisglycinate\u003c\/span\u003e\n\u003ch2\u003eFrequently asked questions about GENIUS NUTRITION® Magnesium Bisglycinate\u003c\/h2\u003e\n\u003cdiv class=\"mgbis-faq\"\u003e\n\u003cdetails class=\"mgbis-faq-item\"\u003e\n\u003csummary\u003eWhat is magnesium bisglycinate and how does it differ from other forms?\u003c\/summary\u003e\n\u003cdiv class=\"mgbis-faq-content\"\u003eMagnesium bisglycinate is a chelated form, in which magnesium is bound to two glycine molecules. This bond protects the mineral in the digestive tract and facilitates absorption through amino acid transporters, independent of gastric acidity. It has superior bioavailability over inorganic forms (oxide, carbonate) and much better gastric tolerability.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mgbis-faq-item\"\u003e\n\u003csummary\u003eWhy should I take magnesium in the evening?\u003c\/summary\u003e\n\u003cdiv class=\"mgbis-faq-content\"\u003eMagnesium plays a key role in regulating the parasympathetic nervous system and activating GABA receptors, which induce a state of relaxation and prepare the body for sleep. Bisglycinate has an additional advantage: glycine in the chelate is an amino acid with its own calming effects, studied for improving sleep quality and reducing sleep onset latency. Evening administration maximizes these effects.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mgbis-faq-item\"\u003e\n\u003csummary\u003eDoes it have a laxative effect?\u003c\/summary\u003e\n\u003cdiv class=\"mgbis-faq-content\"\u003eMagnesium bisglycinate has significantly better gastric tolerability than magnesium oxide or citrate. At the recommended dose of 1 capsule per day, the laxative effect is minimal or absent for the vast majority of people. Magnesium oxide frequently causes loose stools or diarrhea precisely because it is poorly absorbed and remains in the intestine, drawing water osmotically. Bisglycinate is absorbed much more efficiently, avoiding this effect.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mgbis-faq-item\"\u003e\n\u003csummary\u003eCan I combine it with other supplements?\u003c\/summary\u003e\n\u003cdiv class=\"mgbis-faq-content\"\u003eYes. Magnesium bisglycinate is frequently combined with zinc (for immune and hormonal support), vitamin B6 (which increases intracellular magnesium absorption) and vitamin D3 (which works synergistically with magnesium in calcium metabolism and immune function). There are no known negative interactions with common food supplements. In the case of medications for blood pressure or antibiotics from the tetracycline class, consultation with a doctor is recommended.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mgbis-faq-item\"\u003e\n\u003csummary\u003eHow quickly are effects felt?\u003c\/summary\u003e\n\u003cdiv class=\"mgbis-faq-content\"\u003eEffects on sleep and muscle relaxation may be noticeable after the first 3 to 7 days of consistent use. Effects on energy level, concentration and fatigue reduction accumulate over 2 to 4 weeks as tissue magnesium reserves are replenished. People with significant deficiency may notice effects more quickly and more pronounced.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mgbis-faq-item\"\u003e\n\u003csummary\u003eIs it suitable for vegans?\u003c\/summary\u003e\n\u003cdiv class=\"mgbis-faq-content\"\u003eYes. The capsule shell is made from HPMC (hydroxypropyl methylcellulose), 100% plant-based, no animal gelatin. The product is gluten free and lactose free. May contain traces of eggs, soy, milk and oats from the production process.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mgbis-faq-item\"\u003e\n\u003csummary\u003eIs 23% NRV enough or do I need a higher dose?\u003c\/summary\u003e\n\u003cdiv class=\"mgbis-faq-content\"\u003eNRV represents the minimum required to avoid deficiency, not the optimal level for maximum functional benefits. 86.25mg elemental Mg from a high-bioavailability form can contribute significantly to covering daily needs, especially given that modern diets are frequently low in magnesium. People with confirmed deficiency or increased needs (athletes, high stress) can combine with a second magnesium supplement or a higher dose under medical supervision.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003c!-- SCIENTIFIC REFERENCES --\u003e\n\u003cdiv class=\"mgbis-references\"\u003e\n\u003ch4\u003eScientific references\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eSchuette SA et al. (2003). \u003cem\u003eBioavailability of magnesium diglycinate vs magnesium oxide in patients with ileal resection.\u003c\/em\u003e Journal of the American College of Nutrition. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12635112\/\" target=\"_blank\" rel=\"nofollow\"\u003ePMID 12635112\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eAbbasi B et al. (2012). \u003cem\u003eThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.\u003c\/em\u003e Journal of Research in Medical Sciences. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23853635\/\" target=\"_blank\" rel=\"nofollow\"\u003ePMID 23853635\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eInagawa K et al. (2006). \u003cem\u003eSubjective effects of glycine ingestion before the sleep period on sleep quality.\u003c\/em\u003e Sleep and Biological Rhythms. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16930802\/\" target=\"_blank\" rel=\"nofollow\"\u003ePMID 16930802\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003ede Baaij JHF et al. (2015). \u003cem\u003eMagnesium in man: implications for health and disease.\u003c\/em\u003e Physiological Reviews. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25540137\/\" target=\"_blank\" rel=\"nofollow\"\u003ePMID 25540137\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eRosanoff A et al. (2012). \u003cem\u003eSuboptimal magnesium status in the United States: are the health consequences underestimated?\u003c\/em\u003e Nutrition Reviews. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22364157\/\" target=\"_blank\" rel=\"nofollow\"\u003ePMID 22364157\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eGuerrera MP et al. (2009). \u003cem\u003eTherapeutic uses of magnesium.\u003c\/em\u003e American Family Physician. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19621856\/\" target=\"_blank\" rel=\"nofollow\"\u003ePMID 19621856\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- FINAL CTA --\u003e\n\u003cdiv class=\"mgbis-final-cta\"\u003e\n\u003cdiv class=\"mgbis-container\"\u003e\n\u003cdiv class=\"mgbis-final-cta-box\"\u003e\n\u003cspan class=\"mgbis-mini-label\"\u003eRelaxation, sleep and performance\u003c\/span\u003e\n\u003ch2\u003eMagnesium Bisglycinate\u003cbr\u003e\u003cspan class=\"mgbis-accent\"\u003ethe form your body absorbs. Not eliminates.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e750mg magnesium bisglycinate. 86.25mg elemental Mg (23% NRV). Glycine-chelated form. Vegan HPMC capsule. 60 days of support for the nervous system, muscle function and energy metabolism.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/section\u003e","brand":"Genius Nutrition®","offers":[{"title":"Default Title","offer_id":54225951195463,"sku":"5940541556466","price":14.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0255\/4331\/1463\/files\/Magnesium-bisglycinate-dietarysupplement-vegan-foodsupplement-60-caps-genius-nutrition-whiteBG.png?v=1782342415","url":"https:\/\/geniusnutrition.eu\/en-hu\/products\/teta","provider":"Genius Nutrition® Europe","version":"1.0","type":"link"}