If you want to start with something basic but proven and safe to work, then Creatine Monohydrate is the right thing for you. Pay attention only to go for quality creatine (maximum purity and potency).
This general advice we give our gym rats from the start. It's imperative for the guys who have a sensitive stomach to approach bodybuilding with the purest creatine there is - micronized.
GREAT BECAME EVEN BETTER
Numerous studies have proven that creatine monohydrate successfully increases strength and helps increase muscle mass. It can be said that creatine monohydrate is one of the most popular and most effective supplements among athletes.
Since the monohydrate is so good, then the logical question is: why do we need new forms ...?
The answer lies in man's very nature: we are never satisfied with what has been achieved and are continually looking for something new - the similar motto of your Genius Nutrition®.
Both the good old creatine monohydrate and the new forms of creatine that have been developed in recent years build muscle mass and strength. In some cases, new forms can give you better comfort in use and perhaps a slightly better effect.
Elite series of Genius Nutrition® belongs to the purest, and highest quality micronized creatine monohydrates worldwide. The latest technology was used for its production, which gave us the most refined substance free from all toxins created during manufacturing.
And that is my dear friend, the highest quality available Creatine Monohydrate on the world market today.
This technology exceeds all standards that exist regarding the purity and quality of substances.
One potential problem with the old-school Creatine Monohydrate is its absorption in the gut. Most people absorb it well, but in some people, it stays in the intestines and is not absorbed entirely and adequately.
If creatine sits in the intestines, it attracts water, leading to diarrhea.
Micronized Creatine is a form of creatine monohydrate with a microparticle size. They are approximately 20 times smaller than the regular creatine powder particles.
Micronized creatine is also more soluble in water and milk and adheres to all the benefits of creatine monohydrate.
You can add about 4 oz of hot water to your cup or blender bottle, and then add the creatine. Stir for a couple of minutes, and it should be entirely or at least sufficiently dissolved.
Micronized creatine also gets easily absorbed by the body because of its smaller particle size; hence there is almost no chance to upset your stomach with this. Coupled with a good diet and gym routine, you will see gains within a month.
Another problem with old-school creatine is delivery to muscle cells. The transport of creatine from the bloodstream to muscle cells is done by insulin. That is why it is recommended that you take creatine together with simple carbohydrates (sugars), which cause a rapid release of insulin.
A lot of insulin is needed to transport 3-5 grams of creatine into muscle cells, which again means a lot of sugars.
And that is ok when you're working out, but resting days can be a problem.
So, for exercisers whose stomach is sensitive to regular creatine or simply don't want to ingest simple carbohydrates, a great alternative may be micronized creatine, which improves absorption and transport into muscle cells.
This means that with less creatine and sugar, you can achieve the same or perhaps better results.
As known, Creatine Monohydrate is an excellent supplement for pre or post workouts, whether you are trying to pump yourself up for the gym or allowing your muscles to recover.
Be your best on game day and every day!
Increased body's ability to metabolize energy
Easier on the stomach than ordinary CM
Micronized for improved solubility and rapid absorption
Incorporates all benefits of Creatine Monohydrate
Value and reliability
Faster recovery time
What is inside?
Micronized Creatine Monohydrate (1gr per capsule) is the group of the purest and highest quality micronized creatine monohydrates in the world. ULTRA CONCENTRATED FORMULA is free from dyes, fillers, additives, excipients, preservatives, colors, flavors, and sweeteners.
Recommended daily dose: 2 capsules with a large glass of water.
Warning!Dietary supplements are only intended for healthy persons. Do not take if pregnant or breastfeeding. Keep out of the reach of children. This dietary supplement should not be used as a substitute for a varied and balanced diet. Do not exceed recommended daily dose. Consume preferably before the date indicated on the container. Store in a cool and dry place.