News
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EFFICIENT STRATEGIES TO PRESERVE MUSCLE MASS WHILE IN A CALORIC DEFICIT
When you’re in a caloric deficit, your body tries to compensate for the lack of energy (kcal), which can lead to muscle loss if you’re not training and eating properly.... -
HOW TO RECOVER EFFICIENTLY AND PREVENT OVERTRAINING
Intense workouts are essential for improving physical performance and building muscle mass, but one often overlooked aspect is post-workout recovery. Neglecting proper recovery can significantly increase the risks of overtraining... -
iFOOD: THE PERFECT BALANCE BETWEEN MACRONUTRIENTS AND MICRONUTRIENTS
iFOOD by Genius Nutrition® is a complete meal replacement designed to provide a balanced diet in a single product. Its innovative formula combines carefully selected ingredients, such as oats for... -
GN1®: THE COMPLETE SUPERFOOD WITH 76 PREMIUM INGREDIENTS
In an increasingly busy world, where the fast pace of life can make maintaining a balanced diet challenging, dietary supplements become a reliable ally. GN1® by Genius Nutrition® is an... -
ENZYFUSE: YOUR TRUSTED PARTNER FOR SMOOTH DIGESTION THIS HOLIDAY SEASON
The holiday season is a time to celebrate with family and friends, enjoying delicious meals and making lasting memories. But let’s face it—those indulgent dishes and rich food combinations can... -
PERFORMANCE IN FITNESS AND BODYBUILDING: THE ROLE OF VITAMINS AND MINERALS
Fitness and bodybuilding performance, as well as overall health, rely on more than just intense training and a balanced diet. To support a healthy lifestyle and achieve optimal results, the... -
THE IMPORTANCE OF TESTOSTERONE IN PHYSICAL AND MENTAL PERFORMANCE
In the world of fitness and bodybuilding, testosterone is often considered a key element in achieving a stronger, healthier physique. But what role does this hormone play in muscle hypertrophy,... -
HOW TO DEVELOP MUSCLE MASS FASTER? FIND OUT WHICH GAINERS CAN HELP YOU
Find out how a gainer can help you reach the caloric intake necessary for faster and more efficient muscle growth. Nutrition is essential in the process of increasing muscle mass,... -
HOW TO IMPROVE YOUR METABOLISM AND BURN FAT EFFICIENTLY
In a world where health and physical appearance play an increasingly important role, weight loss is not just an aesthetic goal but also one of health and overall well-being. Whether... -
ANABOLISM, THE ENGINE OF CELLULAR CONSTRUCTION AND MUSCLE GROWTH
Anabolism is the part of metabolism that helps the body grow and repair itself. In this process, small molecules combine to form larger and more complex molecules. This process is... -
THE IMPORTANCE OF DIGESTION AND THE KEY TO A HEALTHY AND ENERGETIC LIFESTYLE
Digestion is an essential process for our overall well-being. Without efficient digestion, our body cannot extract the necessary nutrients from food, leading to various health problems and a decrease in... -
GENIUS NUTRITION® ISOTONIC: Efficient Hydration and Recovery
ISOTONIC from GENIUS NUTRITION® is an advanced formula designed to prepare an isotonic drink that ensures efficient hydration and provides essential nutrients to the body. This drink is specially created...
