MAGNESIUM SHOT (80ml) by Genius Nutrition® offers a concentrated dose of magnesium and potassium to support physical and mental performance. With citrate magnesium for superior absorption and potassium for fluid balance, plus vitamin B6 for metabolism, this product optimizes well-being and endurance.

Magnesium and potassium are two of the most essential nutrients for maintaining optimal health and proper body functioning. Magnesium, an essential mineral, is involved in over 300 enzymatic reactions in the body, including metabolic processes, muscle contraction, nerve transmission, and protein synthesis. It is also vital for bone health and the cardiovascular system. However, despite its importance, magnesium is often overlooked by consumers.

While it's possible to meet the daily recommended intake of 400-420 mg for men and 320-360 mg for women, many current diets lack foods that provide magnesium in sufficient quantities to meet the body's daily requirements.

Foods rich in magnesium include green leafy vegetables such as spinach and broccoli, nuts and seeds like almonds and pumpkin seeds, as well as whole grains, meat, and fish.

A magnesium deficiency can manifest a wide range of symptoms, from muscle spasms and cramps to chronic fatigue and generalized weakness, significantly affecting well-being. Sleep-related problems become common in those with a magnesium deficiency. Irritability and anxiety can become regular aspects of daily life. Heart palpitations can be signs of this vital mineral's deficiency, while digestive disorders can cause constant discomfort.

The immune system is weakened in the absence of magnesium, making the body more vulnerable to infections and slowing down the wound healing process. In addition, a magnesium deficiency can affect glucose metabolism, increasing the risk of insulin resistance. On the other hand, potassium is crucial for the proper functioning of the heart, muscles, and nerves, being involved in regulating blood pressure, body fluid balance, and nerve impulse transmission.

Key ingredients in MAGNESIUM SHOT (80ml) by Genius Nutrition® and their benefits:

  • Magnesium citrate: Is a combination of the magnesium element and citric acid. Studies indicate that magnesium citrate has statistically higher bioavailability compared to other forms of magnesium, making it a better choice. Bioavailability refers to how easily a substance is absorbed by the body and can be used efficiently.
  • Potassium: Is an essential mineral needed by all body tissues. It is sometimes called an electrolyte because it carries a small electric charge that activates various cellular and nervous functions. Its main role in the body is to help maintain normal fluid levels inside our cells. It also helps muscles contract and supports normal blood pressure.
  • Vitamin B6: Plays a vital role in the metabolic processes of proteins, fats, and carbohydrates, as well as in the synthesis of hemoglobin. At the same time, vitamin B6 has a significant impact on the functioning of the nervous system, the synthesis of neurotransmitters, and the level of homocysteine in circulation. 
Learn more about the MAGNESIUM SHOT product here.

In conclusion, it is clear that magnesium and potassium are two essential nutrients for maintaining optimal health and proper body functioning. Additionally, MAGNESIUM SHOT (80ml) by Genius Nutrition® offers a concentrated and efficient source of magnesium, in the form of magnesium citrate, known for its superior bioavailability. This formula supports optimal digestion, regulates the nervous system, promotes a restful and rejuvenating sleep, optimizes bone density, and supports heart and kidney health. Moreover, the addition of vitamin B6 complements the benefits by playing a vital role in the metabolism of proteins, fats, and carbohydrates as well as in the functioning of the nervous system and circulation.