News
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What can a classic car teach you about staying lean
You see... We at Genius Nutrition® believe in high-quality vitamins and supplements. They could be a lifesaver for your gym and life health. Why? Well, think of the body as... -
Why starting your workout without warming-up should be one of the 7 gym sins?
“Dear dr Thomas, A few years ago, I had an injury at the gym. I injured pectoralis major and trapezius. The doctor put some straps on me that pulled my... -
Science of the Muscle Pump Workout
Muscle pump refers to an ephemeral increase in muscle size that occurs when hoisting weights, especially when utilizing higher repetitions and shorter rest periods. To evaluate why this transpires, we...
