News
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ZERO SUGAR, ZERO WORRIES: HOW DIET DRINKS HELP YOU LOSE WEIGHT
Zero sugar, zero worries: How diet drinks can help you lose weight?! Have you ever been on a diet and, after just a few days in a calorie deficit, suddenly... -
HOW YOU LOSE MUSCLE MASS WITHOUT THE GYM AND HOW TO RECOVER IT FAST
You’ve worked for months or even years to build muscle mass: endless hours in the gym, sets and reps pushed to the limit, nutrition calculated to the gram. But what... -
HYDRATION IN HOT WEATHER: A KEY TO PERFORMANCE AND WELL-BEING
During the warmer months, hydration becomes a vital element for both athletic performance and overall well-being. As temperatures rise, the body loses more fluids and electrolytes, which can compromise endurance,... -
THE STUDY THAT REWRITES EVERYTHING YOU KNEW ABOUT PROTEIN
For decades, we have been taught that there is a strict limit to the amount of protein the body can efficiently use in a single meal. But what if we... -
THE IMPORTANCE OF TESTOSTERONE IN PHYSICAL AND MENTAL PERFORMANCE
In the world of fitness and bodybuilding, testosterone is often considered a key element in achieving a stronger, healthier physique. But what role does this hormone play in muscle hypertrophy,... -
HOW TO DEVELOP MUSCLE MASS FASTER? FIND OUT WHICH GAINERS CAN HELP YOU
Find out how a gainer can help you reach the caloric intake necessary for faster and more efficient muscle growth. Nutrition is essential in the process of increasing muscle mass,... -
ANABOLISM, THE ENGINE OF CELLULAR CONSTRUCTION AND MUSCLE GROWTH
Anabolism is the part of metabolism that helps the body grow and repair itself. In this process, small molecules combine to form larger and more complex molecules. This process is... -
FIND OUT WHY BETA-ALANINE IS THE IDEAL SUPPLEMENT FOR WEIGHTLIFTING WORKOUTS.
If you are looking for a supplement to help you get better results in weight training, the best solution is beta-alanine. It is a safe and effective supplement that offers... -
SICKNESS AND TRAINING DON'T GO HAND IN HAND
Can I go to the gym while having a sore throat? Sickness and training don't go hand in hand! Injuries are not the only thing people in fitness have to... -
STOP FOCUSING ON UPPER BODY. LEG TRAINING IS THE KEY TO GROWTH
Have you thought about incorporating two leg workouts into the week? Maybe this idea seems a little crazy, but if you think about it a little more, the legs are... -
What can a classic car teach you about staying lean
You see... We at Genius Nutrition® believe in high-quality vitamins and supplements. They could be a lifesaver for your gym and life health. Why? Well, think of the body as... -
Why starting your workout without warming-up should be one of the 7 gym sins?
“Dear dr Thomas, A few years ago, I had an injury at the gym. I injured pectoralis major and trapezius. The doctor put some straps on me that pulled my...
