News
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FRUCTOSE AND LIVER HEALTH: SHOULD YOU WORRY ABOUT SUMMER FRUIT?
Although fruits are the stars of summer, behind their sweet taste lies an important question: can fructose affect liver health? The answer is more complex than it seems. Summer is... -
THE STUDY THAT REWRITES EVERYTHING YOU KNEW ABOUT PROTEIN
For decades, we have been taught that there is a strict limit to the amount of protein the body can efficiently use in a single meal. But what if we... -
FIBER IN YOUR DIET: ALLY FOR DIGESTION OR HIDDEN RISK?
Fiber is often associated with healthy digestion and balanced meals. Although essential for the proper functioning of the body, it is not always recommended for everyone and in every situation.... -
NATURAL E-NUMBERS: WHAT’S IN AN APPLE AND WHY YOU SHOULDN’T BE AFRAID
In a time when people are becoming increasingly mindful of what they consume, the term "E-numbers" has come to be viewed with suspicion, often associated with ultra-processed products and potential... -
EFFICIENT STRATEGIES TO PRESERVE MUSCLE MASS WHILE IN A CALORIC DEFICIT
When you’re in a caloric deficit, your body tries to compensate for the lack of energy (kcal), which can lead to muscle loss if you’re not training and eating properly.... -
iFOOD: THE PERFECT BALANCE BETWEEN MACRONUTRIENTS AND MICRONUTRIENTS
iFOOD by Genius Nutrition® is a complete meal replacement designed to provide a balanced diet in a single product. Its innovative formula combines carefully selected ingredients, such as oats for... -
GN1®: THE COMPLETE SUPERFOOD WITH 76 PREMIUM INGREDIENTS
In an increasingly busy world, where the fast pace of life can make maintaining a balanced diet challenging, dietary supplements become a reliable ally. GN1® by Genius Nutrition® is an... -
PERFORMANCE IN FITNESS AND BODYBUILDING: THE ROLE OF VITAMINS AND MINERALS
Fitness and bodybuilding performance, as well as overall health, rely on more than just intense training and a balanced diet. To support a healthy lifestyle and achieve optimal results, the... -
THE IMPORTANCE OF DIGESTION AND THE KEY TO A HEALTHY AND ENERGETIC LIFESTYLE
Digestion is an essential process for our overall well-being. Without efficient digestion, our body cannot extract the necessary nutrients from food, leading to various health problems and a decrease in... -
THE BENEFITS OF VEGANISM: A HEALTHY AND SUSTAINABLE LIFESTYLE
LEARN THE SIGNIFICANCE OF INTERNATIONAL VEGANISM DAY, CELEBRATED ON NOVEMBER 1ST, AND HIGHLIGHT THE IMPORTANCE OF VEGANISM AS A SUSTAINABLE LIFESTYLE WITH BENEFITS FOR HEALTH AND THE ENVIRONMENT. Every year,... -
A FEW REASONS WHY IT IS IMPORTANT TO CONSUME CARBOHYDRATES
When beginners plan their "menu," they often underestimate the importance of consuming sufficient carbohydrates. When it comes to building muscle mass, the first thing that comes to mind is increasing... -
HOMEMADE OR INSTANT PROTEIN SHAKE? WHAT ABOUT BOTH?
Have you been training for a while and want a quick recovery, so you've decided to take protein? The question is: what kind of protein? "Drink milk, my friend, and...
