iFOOD: THE PERFECT BALANCE BETWEEN MACRONUTRIENTS AND MICRONUTRIENTS

iFOOD by Genius Nutrition® is a complete meal replacement designed to provide a balanced diet in a single product. Its innovative formula combines carefully selected ingredients, such as oats for long-lasting energy, high-quality proteins from whey, milk, egg, and rice for a complete essential amino acid profile, and healthy fats from coconut oil, flaxseeds, and sunflower seeds.

Additionally, the 🔗iVITAMINS® complex provides an essential supply of vitamins and minerals, supporting immunity, energy, and recovery to maximize your performance and daily vitality. Moreover, its low sugar content, only 0.9g per serving makes iFOOD an excellent choice for those looking to keep their blood sugar levels under control.

A balanced nutritional profile, each serving (60g) provides:
• Protein: 20.52g – Supports muscle recovery and growth.
• Carbohydrates: 20.4g – Provides sustained energy and enhances physical and mental performance.
• Fiber: 3.36g – Promotes optimal digestive function.
• Fats: 8.76g – A source of essential fatty acids

Key benefits:
Complete nutrition in one product – Contains all essential macronutrients and micronutrients for an active day.
Maximum convenience – Quick to prepare and easy to enjoy anywhere, making it ideal for a healthy breakfast or a nutritious snack.
Workout support – High quality proteins and a vitamin complex aid muscle recovery and enhance physical performance.
Clean & balanced formula – No added sugars.

How to prepare iFOOD?
The preparation is simple: mix 60g of 🔗iFOOD with water, milk, or your preferred plant-based drink and enjoy a delicious, nutrient-rich shake.

Recipes:
For the cutting phase, meals rich in protein and fiber with low calorie content are recommended to support weight loss. In contrast, during the bulking phase, the focus is on meals that include proteins, complex carbohydrates, and healthy fats to support muscle growth and meet the necessary caloric intake.

Protein pancakes with iFOOD (cutting)
Ingredients:

• 60g iFOOD
• 1 egg white
• 50ml skim milk (2%) or unsweetened plant-based drink
• 1/4 tsp baking powder
• 1/4 tsp cinnamon (optional)
• Sweetener 🔗iDROPS 3-5 drops, depending on the desired flavor intensity (optional)

Preparation method:

1. In a bowl, mix iFOOD, baking powder, and cinnamon.
2. Add the egg white and milk, stirring until you get a smooth batter.
3. Heat a non-stick pan and lightly grease it with cooking spray or a minimal amount of coconut oil.
4. Pour the batter into the pan to form small pancakes. Cook for 2-3 minutes on each side until they turn golden brown.
5. Serve with low-calorie toppings, such as fresh berries or 🔗SYRUP ZERO CALORIES.

Nutritional values without topping:

• Protein: 25.92g
• Carbohydrates: 23.04g
• Fats: 8.81g
• Calories: ~275 kcal

 

Protein muffins with iFOOD (cutting)
Ingredients: (~4 choco-coconut muffins)

• 60g iFOOD
• 1 whole egg
• 50g 0% fat greek yogurt
• 1 tsp baking powder
• 10g low-fat cocoa powder/carob powder
• iDROPS sweetener (coconut) 3-5 drops, depending on the desired flavor intensity

Preparation method:

1. Preheat the oven to 180°C and prepare a muffin tray with silicone molds or baking paper.
2. In a bowl, mix iFOOD, cocoa powder/carob powder, and baking powder.
3. Add the egg, greek yogurt, and iDROPS, stir until you get a thick batter.
4. Pour the batter into the prepared molds, filling them up to 3/4.
5. Bake the muffins for 12-15 minutes or until they pass the toothpick test.
6. Let them cool before serving.

Nutritional values per muffin (1/4):

• Protein: 8.46g
• Carbohydrates: 6.88g
• Fats: 3.59g
• Calories: ~92.2 kcal

 

Banana peanut butter bread triple choc (bulking)
Ingredients:

• 60g iFOOD
• 2 ripe bananas (approximately 200g)
• 2 large eggs
• 100g 🔗PEANUT BUTTER FITNESS, unsweetened
• 100g 🔗BESTOATS (choco)/whole wheat flour
• 1 tsp baking powder
• 1/2 tsp cinnamon (optional)
• 50ml 2% milk (or unsweetened plant-based milk)
• iDROPS sweetener (choco) 3-5 drops, depending on desired flavor intensity
• A pinch of salt
• Vanilla extract (optional) 

Preparation method:

1. Preheat the oven to 180°C and grease a bread pan (about 22 cm in length) with coconut oil or line it with parchment paper.
2. Mix the wet ingredients: In a large bowl, mash the ripe bananas with a fork until they become a puree. Add the eggs, peanut butter, milk, iDROPS, and vanilla extract. Mix until smooth.
3. Add the dry ingredients: In another bowl, mix BESTOATS, iFOOD, baking powder, cinnamon, and salt.
4. Combine the mixtures: Add the dry ingredients to the wet mixture and stir until everything is well incorporated. If the batter is too thick, you can add a little more milk (10-20 ml) to make it softer.
5. Baking: Pour the batter into the prepared pan and level it gently with a spatula. Bake the bread for 40-50 minutes or until it passes the toothpick test (insert a toothpick in the center of the bread, and it should come out clean).
6. Cooling: Let the bread cool in the pan for 10-15 minutes, then transfer it to a cooling rack to cool completely.

Nutritional values per slice (1/10):

• Protein: 7.51g
• Carbohydrates: 15.72g
• Fats: 7.71g
• Calories: ~156.15 kcal
  
  

Conclusion:
With iFOOD, success in nutrition and fitness becomes simpler than ever! No compromises, just high-quality ingredients, nutritional balance, and a formula easy to integrate into your daily routine.