TASTE, NUTRIENTS, AND TEXTURE: THE PERFECT CHOICE OF NUT BUTTER
FATS PROVIDE A CONCENTRATED SOURCE OF ENERGY, OFFERING MORE THAN TWICE THE AMOUNT FOUND IN CARBOHYDRATES AND PROTEINS, WHICH ARE ESSENTIAL FOR SUPPORTING DAILY ACTIVITIES AND METABOLISM.
Fats are vital for the absorption of fat-soluble vitamins (A, D, E, and K), necessary for the health of bones, skin, vision, and the immune system. They also contribute to the proper functioning of the brain and central nervous system. Essential fatty acids omega-3 and omega-6, important for cognitive function and reducing the risk of neurological diseases, can be found in foods such as fatty fish (salmon, mackerel, sardines), flax seeds, chia seeds, hemp seeds, and walnuts.
Popular nut butters
Almond butter, peanut butter, and hazelnut butter are all popular nut butters, but they differ in taste, nutritional content, and texture. Genius Nutrition® nut butters are 100% natural. Below is a detailed analysis of these main differences.
Taste
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Bio Almond Butter: Has a light, sweet taste with a hint of nuttiness. It is less intense compared to peanut butter and has a smoother texture.
Learn more about Bio Almond Butter here. -
Peanut Butter Fitness: Has a robust, savory taste with a strong peanut flavor. It tends to have a thicker consistency compared to almond and hazelnut butter.
Learn more about Peanut Butter Fitness here. -
Bio Hazelnut Butter: Has a rich, nutty taste with a slight sweetness. It often has a smoother texture, similar to almond butter.
Learn more about Bio Hazelnut Butter here.
Nutritional content
- Bio Almond Butter: Rich in monounsaturated fats, protein, fiber, vitamin E, magnesium, and calcium. Notably known for its vitamin E content. Nutritional values per 100g: Fats: 55g, Carbohydrates: 24g, Proteins: 19g, Calories: 674.
- Peanut Butter Fitness: Rich in protein, healthy fats, fiber, niacin, magnesium, and potassium. It is also a good source of antioxidants and resveratrol. Nutritional values per 100g: Fats: 49g, Carbohydrates: 12g, Proteins: 28g, Calories: 616.
- Bio Hazelnut Butter: Contains healthy fats, protein, fiber, vitamin E, magnesium, and calcium. Known for its high content of folic acid and antioxidants like vitamin E and flavonoids. Nutritional values per 100g: Fats: 62g, Carbohydrates: 18g, Proteins: 16g, Calories: 708.
Texture
- Almond Butter: Typically has a smooth and creamy texture.
- Peanut Butter: Our product has a crunchy texture because it is made 100% from peanuts.
- Hazelnut Butter: Generally has a smooth and creamy texture, similar to almond butter.
Nut butter with added oils and sugar Nut butter with added oil and sugar is made similarly to the natural variant. During the grinding process, additional oils such as palm oil can be included for consistency and to prevent oil separation. Added sugar enhances the taste and texture. This type of butter can be sweeter and more homogeneous than the natural variant, with variable density and creaminess depending on the proportions of added oils.
Choosing the right nut butter When looking for a natural option, it is essential to check the ingredient list to ensure the nut butter contains only nuts and no added ingredients. Compared to those with added oil and sugar, natural butter may separate over time (the oil rises to the surface). Simply mixing before use can restore the oil and solids for a creamy consistency.
Recommendations for healthy foods and fitness In addition to nut butters, explore other healthy products from Genius Nutrition®, such as iBAR protein bars, rice cream, zero-calorie syrup, and protein pancake mix.
Discover all options for a healthy and active lifestyle here.
In conclusion, while almond butter, peanut butter, and hazelnut butter have some similarities, each has its own distinct taste, nutritional profile, and texture. Choosing between them often comes down to personal preferences and dietary considerations. Choose the nut butter that suits you best and enjoy their nutritional benefits!