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HOMEMADE OR INSTANT PROTEIN SHAKE? WHAT ABOUT BOTH?
Have you been training for a while and want a quick recovery, so you've decided to take protein? The question is: what kind of protein? "Drink milk, my friend, and... -
The best high protein meals with good amino-acids profile
Amino acids are kenned as building blocks of protein and this reputation is well deserved. With thousands of proteins in our body and all of them composed of amino acids...
