CREATINE MONOHYDRATE 400g/133 serv.

CREATINE MONOHYDRATE BY GENIUS NUTRITION®

Have you ever asked yourself how to get even more power when you have already spent all your reserves on a physically demanding session?

Of course, you did, and you know the answer-creatine. In fact, creatine is one of the most popular sports supplements. There are hundreds of medical papers researching and proving the safety and efficacy of creatine monohydrate. No other supplement on the market is supported by such basic scientific research.

SUPPORT, ENHANCE, IMPROVE AND SAFELY BUILD

Creatine is a substance naturally produced by our body as a source of energy for the muscles and is synthesized in the liver, pancreas, and kidneys. It's made up of three amino acids: arginine, glycine, and methionine. And it produces chemical energy - ATP (adenosine triphosphate).
Building muscle is hard work, and sometimes, even the best athletes need a little natural boost.
The problem is that the average person's body produces about 2 g of creatine daily.
Genius Nutrition® Creatine is the safe supplement that will give you determination and strength, made just for you. Because of its direct effect on increasing strength, you can get your maximum. The main ingredient of the product is creatine, which increases physical performance during the repetition of short interval and high-intensity exercises.
So, what is most important to you, creatine accelerates the renewal of ATP used in muscle work, which means you will achieve more strength and better endurance.
The primary benefit of Genius Nutrition® Creatine is an improvement in strength and power output during resistance exercise. Simply said, it will make those muscles pop!
This creatine is what it says it is, and it will not disappoint you.
Plus, no need to worry about suspicious ingredients, because we focus primarily on natural sources, as we believe that nature has a vast potential which is yet to be discovered.
It's not a steroid, but it's not a magic wand either that will pump you up in a month, but something that can help you achieve your goal - naturally.

100% MICRONIZED

• Improves high-intensity exercise performance
• Helps muscle cells produce more energy
• May reduce fatigue and tiredness
• Speeds muscle growth
• Increase muscle volume
• No soreness

WHAT IS INSIDE
Micronized creatine monohydrate (3000mg)

The phenomenon of creatine filling (monohydrate) aims to fill the creatine reserves in our muscles as quickly as possible. 
As we see it, at the very beginning of some more difficult physical activity (sprint, heavy series of squats, benches, rowing), the body uses what is available first, namely creatine phosphate, as an energy source.
In muscle contraction, this phosphate group separates from creatine and "lends" itself to cells to restore their energy reserves.
To put it simply - Creatine increases the energy of your muscles. The primary energy currency of our body is the molecule ATP (adenosine triphosphate). The more ATP in the muscles you have, there is more energy for muscle work.
Thus, the first and primary role of creatine is that without increasing the "number" of ATP molecules in the muscles, it contributes to a more efficient "recycling" of them.
At the root of "creatine entry" into our muscles is the "Dependent creatine transport system" on the surface of our muscle cells. The activity of this transporter is most strongly influenced by insulin. Higher insulin sensitivity - better creatine transport to muscle. This is the way how creatine enters the muscles.
The conclusion is that if you add creatine in the form of dietary supplements, you will have more strength in training, most notably in explosive movements.

Although many people seem smart and say creatine can damage the kidneys, this story has absolutely no scientific background, and no studies have proven anything like this so far. Also, it speeds up muscle recovery and prevents lactic acid.
So get out there and lift BIG!

HOW TO USE
One scoop (3g) before workout with 250ml water. Non-workout days: one scoop (3g) between meals.

Warning! Dietary supplements are only intended for healthy persons. Do not take if pregnant or breastfeeding. Keep out of the reach of children. This dietary supplement should not be used as a substitute for a varied and balanced diet. Do not exceed recommended daily dose. Consume preferably before the date indicated on the container. Store in a cool and dry place.