SHOULD MEN TAKE COLLAGEN TOO? WE DISCOVER THE SECRETS OF COLLAGEN
The value of your strength lies in the endless variety of angles in which it appears.
However, its ennobling power and most incredible charm lie in a structural framework supporting muscle elasticity and skin density.
It lies in Collagen.
You read that right, just one ingredient. And Collagen has many functions.
For example, everyone wants to age gracefully.
Research shows that consuming Collagen stimulates collagen synthesis, which can improve your entire body's elasticity and slow natural aging. In addition, it helps maintain skin moisture, reducing fine lines and wrinkles.
However, one question remains...
Do men also need to drink Collagen?
How healthy is Collagen?
Very much!
Is Collagen a protein? Yes!
Collagen is often called a "complex protein," which is unsurprising since it contains 19 different amino acids.
The highest percentage of amino acids is found in collagen, along with some of their benefits:
Proline: Proline makes up 15 percent of Collagen. Proline helps maintain blood vessel integrity, improves joint health, and has many cardiovascular benefits.
Glycine: Although a minor amino acid in size, glycine has great effects. To control normal cell function, glycine helps create healthy DNA. It is also one of the three amino acids that build creatine, which promotes healthy muscle growth and improves energy during exercise.
Glutamine - According to the American Journal of Clinical Nutrition, it has been shown to affect growth hormone production positively. In addition, large quantities of nitrogen made by glutamine also aid in healing injuries and prevent muscle wasting and joint pain.
Arginine: Arginine (also known as L-arginine) is converted in the body to nitric oxide, which is a very important compound for artery and heart health.
Do men also need to drink Collagen?
Collagen isn't just a beauty product for women.
Men can also reap numerous benefits from this essential structural protein that builds skin and connective tissues. And not just beauty ones.
In men, Collagen can improve athletic performance, help build muscle, strengthen joints and bones, even out beard growth, and reduce hair loss.
Collagen is the most plentiful protein in our body, primarily type 1 collagen.
It is found in muscles, bones, skin, blood vessels, the digestive system, and tendons.
The benefits of collagen are impressive.
In the simplest terms, it is the "glue" that holds the body together.
However, collagen production weakens with age. Because of this degenerative process, we can see signs of aging, such as wrinkles, sagging skin, and joint pain due to weakened cartilage.
Other factors – such as a diet high in sugar, smoking, and high sun exposure – are also responsible for reduced Collagen.
Fortunately, supplements like Collagen X5 from Genius Nutrition® can provide you with plenty of this vital protein.
Need more proof that everyone, including men, needs a collagen supplement? Here are five of our favorite benefits of collagen supplements:
- Collagen helps muscles recover faster
The unique combination of amino acids found in Collagen allows the muscles to regenerate and recover faster after hard training or a day at work.
Tendons and ligaments contain about 75% collagen, so its consumption as a dietary supplement can reduce potential pain or joint injuries.
Recent research indicates that dietary supplements containing Collagen and vitamin C contribute to strengthening ligaments and tendons - the connective tissue that binds bones and muscles. As a result, it can play a significant role in preventing injury and repairing tissue.
- Collagen reduces joint pain
Collagen has been scientifically proven to help relieve joint pain caused by arthritis. In addition, regular use of Collagen helps keep joints functioning smoothly, making everyday tasks like walking, climbing and descending stairs, getting up from a chair, standing, bending, and bearing heavy weights easier.
- Collagen can help reduce hair loss
Very early hair loss occurs in men, more often than in women. Although it is mostly due to genetics, men don't take hair loss seriously until they go bald.
Collagen keeps the hair follicle supple and strong. Therefore, consuming Collagen will stimulate new hair growth and strengthen existing hair.
- Protects the heart
Collagen supplementation may protect heart health thanks to its high proline content. The amino acid proline helps clear fatty deposits in arteries, repairs tissue in joints and arteries, and helps regulate blood pressure. In addition, arginine (also found in Collagen) helps dilate arteries and relax blood vessels, which improves circulation.
- Help you lose weight
Collagen is a complex architectural network that transmits myofibrillar forces throughout the muscle fiber and provides structural integrity.
These muscle & joint powerhouses pack a punch with their concentrated levels of collagen-specific peptides, which strengthen and repair muscle tissues on an accelerated level. So you can worry less about pain from strenuous exercise and focus more on the joy of sweating it out.
Speaking of sweating...
Collagen is a protein that can also help boost metabolism by improving lean muscle mass. In addition, taking it with exercise will increase your skeletal muscles, increasing the calories burned over time.
Therefore, our product helps you stay on track and ensure you're taking care of yourself!
Should men only take Collagen?
Not eating fruit is known as the primary cause of every health issue, which is why many MD will advise them.
However, that's only one-half of the story.
The other side is the excessive workload picture.
Simply, we humans work too hard and have been working too hard for at least the last 15,000 years (the mammoth, sabertooth tiger, and giant ground sloth all went extinct then).
Not our fault. ;-)
When we work too hard, it doesn't matter how much fruit we consume; we can't preserve and regenerate our internal tissues fast enough.
In this scenario, we also need to consume the same tissue we're losing directly. So, we eat meat, which has lots of collagen in it for us to repair our tissue.
Collagen, hyaluronic acid, and vitamin C
Collagen and hyaluronic acid are familiar to everyone, right?
There is almost no anti-wrinkle cream that does not contain these two ingredients.
However, none are artificial "beauty elixirs" developed by the cosmetic industry, but natural compounds produced by the human body which play an essential physiological role in both men and women.
Nevertheless, with aging, their production, unfortunately, slows down.
Hyaluronic acid is another fascinating and vital substance found in almost every cell of the human body and is extremely important in performing basic metabolic and physiological functions.
It is of great importance for preserving the skin's elasticity, hydration, and firmness. In the bones and cartilages that make up the joint, it distributes and amortizes mechanical pressure on the bone structure that occurs when the joints move, increases wear resistance, "lubricates" the joint, and increases the viscosity of the joint fluid.
How about vitamin C?
Vitamin C supports the synthesis of Collagen, which contributes to the excellent function of blood vessels, cartilage, bones, gums, skin, and teeth.
The best way to compensate for it is a daily dose, which, in addition to collagen, contains Vitamin C and hyaluronic acid, two key components that activate collagen synthesis in the body.
In our house, you can find all sorts of collagen to adjust yourself to your needs. Powder, capsule or liquid form...it's your choice.
They are all named by the name of COLLAGEN-X5.
Happy aging.